Kangaroo care is a special way of holding your baby that provides numerous benefits for both of you. It involves holding your baby skin-to-skin on your chest, with your baby dressed only in a diaper and sometimes a hat. Here’s what you need to know:

1. Why it’s called kangaroo care: It mimics how a kangaroo carries its baby in its pouch, providing warmth, closeness, and security.
2. How it works:
   • Your baby is placed on your bare chest, and a blanket or shirt is used to keep both of you warm.
   • This position allows your baby to feel your heartbeat, smell your scent, and hear your voice, which can be very calming.
3. Benefits for your baby:
   • Temperature regulation: Your body helps keep your baby’s temperature stable.
   • Improved breathing and heart rate: Skin-to-skin contact can stabilize your baby’s breathing and heart rate.
   • Encourages breastfeeding: It helps your baby latch and nurse better.
   • Reduces stress and promotes bonding: Your touch and closeness can soothe your baby and promote emotional connection.
4. Benefits for you:
   • Promotes bonding: Holding your baby close enhances your connection.
   • Boosts milk supply: For breastfeeding parents, kangaroo care can stimulate milk production.
   • Reduces stress: The contact can be soothing for you, too.
5. How to do it safely:
   • Ensure you are in a comfortable, seated or reclined position.
   • Use support like a wrap or nursing bra to keep your baby secure, especially if you’re in a chair or upright.
6. Who can do it: Both parents can practice kangaroo care—it’s a great way for dads or non-birthing parents to bond with their baby as well.

If you’re in the NICU, ask your care team for guidance. They’ll support you in making kangaroo care a regular part of your baby’s care routine when it’s safe. It’s a beautiful way to feel close to your baby and support their development.

For more information on kangaroo care: click here.